vitamin C (citrus fruit, broccoli), vitamin E (nuts, vegetable oils, and whole grains), garlic (also a natural antibiotic), zinc (beef, turkey, beans, oysters, crab), bioflavenoids (fruits and vegetables), selenium (chicken, whole grains, tuna, red snapper, lobster, shrimp, garlic, egg yolks, sunflower seeds, brown rice), carotenoids (carrots, yams), omega-3 fatty acids (nuts, salmon, tuna, mackerel, flaxseed oil).
۲ تیر: تولد تراشههای الکترونیکی